Bodyweight Workout Plan - Exercise at Home

在家进行体重运动和锻炼：初学者的健身锻炼

Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. You can do all these bodyweight exercises at home.

Bodyweight Exercises | No Equipment Workout

Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion, and make your entire body stronger. Bodyweight training is the fastest growing trend in fitness to date for good reason. You can become very strong when training with just your bodyweight. Meet the moves that will strengthen all the right running muscles; no equipment necessary.

At-Home Workout Plans for Building Muscle, Strength & Fat Loss

In this at-home workout guide, we go over the benefits of working out at home, how to workout at home, what every home workout plan should include, crucial tips to making sure your workouts are effective, and then, we provide you with several workout plans to choose from. From legs and shoulders to chest and abs, we’ve covered every part of your body that can get stronger with body resistance alone. Bodyweight workouts are exercise routines that use a person’s own bodyweight to create resistance and improve strength, flexibility, and endurance, as well as coordination.

You don't need fancy gym machines to shed the pounds but just high-intensity activity. Try 4-week bodyweight-only weight and fat loss routine to see results after 30 days of being consistent with the training plan. When it comes to weight and fat loss, you don’t necessarily need cardio machines and other fitness tools to accomplish your goals. Unlike with resistance training where you’ll likely benefit more from having a few pieces of equipment.