YOGA™ Yoga for Backache Relief

Aqui nós fornecemos exercício de esticão essencial para a espinha rígida e dor nas costas.

Yoga Class of "Backache Relief" plugin for Yoga Monkey APP

Instruction:

1. Please install main app Yoga Monkey first:

https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Backache Relief" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

This course is mostly suitable for people with office jobs. We select essential yoga poses particularly for long-time desk work seated position, swelling felling of your legs and backache generated from stress. Some office ladies worry about the fat accumulated around waist, the poses of twisting and stretching can help burn fat and improve the body shape, besides relieving the exhausts of the body.

This gentle yoga course mainly contains several parts: cat cow pose, child pose with arm extension, mountain never stops, jump to half bend, waist rotating pose and cow face pose, plow pose.

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