Abs & Core

حرة أب، والعودة وكور التدريبات التي تناسب الجدول الزمني الخاص بك وحياتك

Free Ab, Back & Core workouts that fit your schedule and take you through great workouts without the need to think about what to do.

This highly focused app aims to deliver quick and effective workouts that fit YOUR life.

Abs & Core Sworkit provides 3 unique workouts:

Absolutely Awesome

Back Strength

Complete Core Strength

Other workout apps and workout videos are like playing records. Core Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.

Sworkit routines guide you through video exercises demonstrated by professional personal trainers.

For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.

Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

If you want even more from your workouts, check out or premier product, SWORKIT.