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Productive weight loss, for a full cycle a person loses 5-7 kg
There are various "Fasting 21 days" techniques that differ in duration, for example. Short-term fasting means avoiding food for one or more days. Such a program does not require special efforts from a person, therefore it is very popular.
Fasting for 21 days is a very tough fast, which not everyone dares to. But with a competent organization of the process, in 21 days of complete refusal of food, you can lose 7 kg or more.
Since every person's body is different, the results of a hard fast will be different. But most people who decide to give up food for a while notice a noticeable improvement in overall well-being. Extra pounds are also a thing of the past. On average, an adult loses 5-7 kg for a full cycle.
CONTENT
✔ Introduction
✔ The essence of the program and its features
✔ Types of prolonged fasting
✔ How the body reacts to a hungry diet
✔ Cons of a hungry diet
✔ Rules of conduct for prolonged fasting
✔ Preparation
✔ Scheme of fasting by day with a description of the symptoms
✔ Correct exit
✔ Expert opinion
✔ Summary
But medical fasting is also a restructuring of all biochemical processes. For many people, the 21-day program has helped to get rid of hormonal disorders and allergies. Therefore, the well-known proverb that hunger is not an aunt, but a mother, is really reflected in medical fasting under strict medical supervision.
* The information in the application is provided for informational purposes only. Any practical use is possible only after consulting a doctor.
Last updated on Jul 5, 2022
Подготовка к 21 дневному голоданию: ru-RU
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Mena Elnabarawii
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Голодание 21 день
2.0 by Health and natural medicine
Jul 5, 2022