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Cấp 2-9 plugin - Ups nhịp tim của bạn
Yoga Class of "Level 2-9" plugin for Yoga Monkey
Instruction:
1. Please install main app Yoga Monkey first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.
2. Select the session of "Level 2-9" in YogaMonkey APP, start and enjoy yoga journey afterwards.
When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.
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Có gì mới trong phiên bản mới nhất 1.0.0
Last updated on Jan 26, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Yoga Monkey Free Fitness L2-9
1.0.0 by Guru Inc.
Jan 26, 2016