Staying Free

Một tập hợp các kỹ năng đối phó dựa trên khoa học hành vi đã được chứng minh.

If you are a service user of an organisation that is licenced to use this Staying Free app, it can support you at every stage of your journey.

· If you are new to services, it can help to prevent your difficulties from getting worse.

· If you are in treatment and working on your recovery goals, it can help to prevent you from slipping back into old habits.

· If you are in recovery, it can help to prevent you from relapsing.

The app gives you a great set of coping skills that are based on proven behavioural science.

TO USE THE APP, ASK YOUR SERVICE FOR AN ACCESS CODE TODAY!

Specifically, Staying Free will allow you to:

· Manage high-risk situations by planning ahead and receiving alerts to remind you how to stay safe

· Use ‘urge surfing’ to ride out any cravings or urges rather than giving in to them

· Get active by planning positive activities and receiving alerts to nudge you when it’s time to do them

· Use mindfulness to stay calm whenever you start to feel stressed or wound up

· Keep yourself motivated to stay on the right track

So, let Staying Free help you keep moving forward!

PLEASE NOTE: THIS APP IS AVAILABLE ONLY TO SERVICE USERS OF ORGANISATIONS THAT HAVE LICENCED STAYING FREE.