Spinning

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In this free application you will find all the spinning sessions you were looking for to train at your own pace, without schedules and without commuting from your own home.

The spinning is a sport that is practiced in many gyms for the multiple benefits that are achieved:

Eliminate stress, burn calories it is possible to lose between 400 and 700 calories depending on the intensity of the session, strengthens the heart, tones buttocks and legs, helps correct the natural posture of the back, strengthens arms, works the abdominals, strengthens the bones, minimizes injuries, low impact on joints, helps to sleep better, improves the immune system, improves endurance both aerobic and anaerobic and many more, for all this download this application for free and start your personal challenge from home without schedules and Improve your health