HowAreYou

HowAreYou là một ứng dụng chánh niệm mới giúp bạn dễ dàng theo dõi tâm trạng của mình

We’ve all experienced the huge craze for Bullet journals in recent years. They’re perfect for tracking your daily habits, mood, sleep, and tasks. But a lot of us don’t have time to manually create and hand write a whole journal every month.

So, what’s the solution?

The HowAreYou app!

One of the key components of a bullet journal is the mood tracker. This enables you to track your daily mood so you can identify patterns in the way you feel each month. The HowAreYou app enables you to track your mood without needing to buy and create a bullet journal.

HowAreYou is going to be the only mindfulness app you ever need. It’s super easy to use, with a clean and crisp interface and simple-to-use functions. All you need to do is select your mood each day on the app by tapping the corresponding face.

Are you happy today? Are you feeling down? Has something made you sad, angry, or frustrated? You can log your feelings in the HowAreYou app with ease.

The app creates detailed graphs and charts of your past moods so that you can see how you’ve felt over the last few weeks. The graphs and charts can be daily, weekly, or monthly. This is an important part of mindfulness practice and self-reflection practice. When you can identify which moods you’ve been feeling, you can put things into place to ensure that your mood is always on the positive side!

If you forget to track your mood one day, the app will send you a reminder. This ensures that get a beautiful (hopefully positive) chart by the end of each month.

There’s no app out there that is quite like HowAreYou. This mindfulness app is simple to use but it’s extremely effective in getting you to keep track of how you feel. When you know how your emotions and feelings correlate to various aspects of your life, you can work towards creating a more positive mindset!