Ankle Sprain Exercises

Bài tập mắt cá chân để chữa bong gân và đau mắt cá chân

Exercise is an important type of treatment for solving ankle problems. Ankle exercises for ankle sprain and pain are shown in our mobile app. These movements should be done regularly in order to recover the strained and worn muscles with exercise.

Strengthening the muscles in the ankle will prevent repeated injuries. Often sprained ankles usually have weakness in tendons and looseness in ligaments. These structures will become more robust with the isometric and strengthening exercises we show in our app. Ankle pain and swelling will begin to decrease in the first week with regular movements. You can learn the ankle sprain exercises by downloading our mobile application right now.