Ankle Sprain Exercises Zeichen

Ankle Sprain Exercises


3.18.0.3 von Smarterapp
Apr 29, 2021 Alte Versionen

Über Ankle Sprain Exercises

Knöchelübungen gegen Knöchelverstauchung und Schmerzen

Exercise is an important type of treatment for solving ankle problems. Ankle exercises for ankle sprain and pain are shown in our mobile app. These movements should be done regularly in order to recover the strained and worn muscles with exercise.

Strengthening the muscles in the ankle will prevent repeated injuries. Often sprained ankles usually have weakness in tendons and looseness in ligaments. These structures will become more robust with the isometric and strengthening exercises we show in our app. Ankle pain and swelling will begin to decrease in the first week with regular movements. You can learn the ankle sprain exercises by downloading our mobile application right now.

Was ist neu in der neuesten Version 3.18.0.3

Last updated on May 7, 2021
App permissions updated

Zusätzliche APP Informationen

Aktuelle Version

3.18.0.3

Von hochgeladen

Phong Dong

Erforderliche Android-Version

Android 5.0+

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