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You can have the biggest arms in the world, but if they're not connected to some boulder shoulders or thick, tall traps, you're going to look silly. Build the traps
Exercises:
Smith Machine Shrug
Leverage Shrug
Standing Dumbbell Upright Row
Kettlebell Sumo High Pull
Dumbbell Shrug
Calf-Machine Shoulder Shrug
Barbell Shrug
Barbell Shrug Behind The Back
Upright Cable Row
Cable Shrugs
Upright Row - With Bands
Smith Machine Behind the Back Shrug
Smith Machine Upright Row
Clean Shrug
Scapular Pull-Up
Snatch Shrug
Có gì mới trong phiên bản mới nhất 4.1
Last updated on Mar 4, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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All Traps Exercises
4.1 by adamapp
Mar 4, 2019