مارشل آرٹس میں کراٹے اور سیلف ڈیفنس کیسے سیکھیں۔
How to LEARN KARATE at HOME STEP BY STEP
Do you know how to practice karate, kung fu, taekwondo, boxing... easily and quickly?
To do this you must follow these steps:
- meditate for at least five minutes
- clear your mind
- concentrate
- inhale through the nose and exhale through the mouth
- warm up
- stretch for about 15 minutes
Discover how to practice karate, one of the best sports in martial arts.
Do you know the difference between karate, kung fu and taekwondo?
Course of:
. how to learn karate at home without a teacher
. how to learn karate cobra kai
. learn karate at home for kids
. beginner karate exercises
. learn karate online mode
Discover how to LEARN KARATE for BEGINNERS KIDS in a very short time.
Train karate from home and learn how karate is practiced and what this armed combat sport teaches us, in martial arts.
Get to know the materials you need to learn karate and self-defense exercises, with these complete tutorials.
Karate is for everyone, you can try to practice the first steps of learning, alone, as a couple or as a family.
Lessons and ideas on how to learn karate at home without a teacher, how to meditate, warm up....and basic self-defense exercises.
Learn techniques, strategies, movements and skills of this Japanese martial art of Karate, downloading this free application, online mode.