Seismic Training

地震訓練健身應用

Stop guessing at the gym! Seismic Training provides online personal training and workout routines that help you to reach your goal.

Personal Training:

Stop using the same workout plans as everyone else and get your own personal trainer at Seismic Training! This one-on-one personal training program allows the trainer to customize workout plans based on your specific body type, goals, and lifestyle to ensure the best workout experience for you.

Gym & Home Workout Guide:

Seismic Training offers free workout guides available for both gym and home. They come with video demonstrations, written explanation, and info on muscle group used. There are both gym and home exercise guides so you can pick the one that fits your schedule and preference.

Track Progress:

You will be able to track your improvement in the app through progress photos and measurements. You can log in info such as weights, reps, and rest time when you start a workout.

Nutrition:

Seismic Training will help you with your nutrition plan by providing macros and simple meal plans so you know how much to eat. You can log in your eating and the app will track your macros/calories for you!

Support:

Seismic Training is here to make any modification and adjustment needed to your workouts so they fit you better. You are also able to communicate with your trainer directly to address any issue with the workouts.