Panic Attack App

驚恐發作應用會指導你遠離焦慮和對安寧。

Designed by licensed clinical therapists, the Panic Attack App uses a holistic approach to train your body and brain to effectively end panic attacks. The Panic Attack App provides you with the tools you need to manage panic attacks and anxiety in an easy step-by-step process. This app gives a clear overview of how panic attacks work and the underlying causes, which is the most important step in overcoming panic and anxiety. Additional tools including visualization techniques, a relaxation track and the spherical breathing tool can be accessed at anytime for immediate de-escalation of symptoms. Positive state inspirations assist your automatic thinking process to move from negative thoughts to positive mindsets. Stop living in the extremes of worrying about the past and stressing about the future to a more balanced life in the center of the wise mind. Learn to enjoy and appreciate every moment in a state of peace.