How to Do Tai Chi

如何開始學習太極

Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or "soft" martial art often practiced for its health benefits and spiritual well-being; it is non-competitive, mild, and generally slow.

Contrary to the Western concept of "no pain, no gain," an hour of tai chi burns more calories than surfing and almost as much as downhill skiing, so it's really a workout. But this is just one of the many benefits! By increasing strength, flexibility, body awareness and mental focus, tai chi can also improve your health.

The Chinese word "chi" or "ch'i" can be defined as life force or energy, and has parallels in other cultures: "prana" in India or "qi" in Japan. Developing your Chi can be a way to heal your body - both physically and mentally - as well as a path to reach your full potential. To fully realize your life force, you must develop your breath and physical activity, and then approach the development of your Chi in terms of energy and spirituality.

It's great to see people picking up Tai Chi. Tai Chi is a deep practice and it can be easy for someone to get lost in the beginning.

This posture is Tai Chi. It is the most common of all taiji and qigong postures, and is often used as a separate exercise to increase leg strength, concentration, deep breathing and chi flow. (qi).

When practiced slowly for health purposes, Tai Chi is a type of Qigong. Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of Qi building the body (energy) to a higher level and circulating throughout the body for rejuvenation and health.

With this app you will learn the art of Tai Chi. Learn the shapes and movements of this martial art. Hand techniques, warm-ups and stretching. It is also an ideal application for people who already practice tai chi.

If you want to practice Tai Chi, this is your application. With our app you will learn all you need to know about this Chinese martial art, its slow and controlled movements and meditation for relaxation

This free app will be your personal guide. Enjoy my work for free on your phone and tablet. Please if you like this Android app give your opinion