Ball exercises #1

您可以在這裡找到一種球練習法嗎？

Your Complete Guide to Ball Exercises #1 number one

The Ball Exercises application contains everything you need to know if you want to workout using ball exercises.

You'll find information on:

- Ball Exercises - Review more than 40 ball exercises

- Workout Routines for ball exercises

- Benefits of using ball exercises when working out

- Equipment required to perform ball exercises

- Techniques used to correctly perform ball exercises

- Detailed Safety Precautions to take when doing ball exercises

- Brief History of ball exercises

more than 40 Ball Exercises

You'll find more than 40 ball exercises on this application , organized by the main muscle group each targets. Also, the ball exercises available here are presented illustrations to show you the correct starting position as well as the movements involved.

To access the database of ball exercises, simply click on the menu items. you can navigate between item

Complete List of Ball Exercises

This application provides activities to every ball exercise.

Ball exercises are grouped based on the main muscle group they mainly target.

Clicking on each exercise will bring you to an activity where you can review detailed by photo

Make your selection from the list of ball exercises below:

Ball Exercises for Abs (Abdomininals)

Upper and Lower Abdominals, Obliques

Ball Crunch

Ball Crunch - Legs Elevated

Ball Reverse Crunch

Ball Side Crunch

Ball Sit-Up

Ball Jacknife

Ball Ab Rollout

Ball Table Top

Ball Bridge T Fall-Off

Ball Exercises for the Chest

Upper, Lower, Inner, and Outer Pectorals

Ball Dumbbell Press

Ball Dumbbell Press - Incline

Ball Push Up

Ball Push Up - on Knees

Ball Push Up - Feet Up

Ball Chest Fly

Ball Chest Fly - One-at-a-Time

Ball Bear Hugs

Ball Exercises for Shoulders

Inner, Outer, and Rear Deltoids

Ball Rear Deltoid Row

Ball Rear Deltoid Raise - Elbows Bent

Ball Rear Deltoid Raise - Lying Sideways

Ball Scapular Protraction

Ball Shoulder Rotation

Ball Exercises for the Back

Upper and Lower Lats; Lower Back and Trapezius

Ball Hyperextension

Ball Hyperextension - Reverse

Ball Row - Upside-Down

Ball Bridge

Ball Arm-Leg Extension - Alternating

Ball Exercises for Legs

Hamstrings, Quadriceps, Inner Thighs, Hips and Calves

Ball Squat - on Wall

Ball Squat - on Wall; Weighted

Ball Squat - on Wall; Sideways; One-Legged

Ball Squat - One-Legged

Ball Hip Abduction

Ball Hip Adduction

Ball Leg Curl

Ball Reverse Leg Curl

Ball Squeeze - Sitting

Ball Squeeze - Lying

Ball Reverse Bridge

Ball Calf Raise

Ball Calf Raise - One-Legged

Ball Toe Raise

Ball Exercises for Arms

Biceps, Triceps, Inner and Outer Forearms

Ball Biceps Curl - Standing

Ball Biceps Curl - on Knees, One-at-a-Time

Ball Triceps Extension

Ball Triceps Extension - Standing

Ball Triceps Extension - Weighted

Ball Wrist Curl