7minutes Workout

“這是最好的7分鐘的鍛煉;十二練習只需7分鐘”

Twelve exercises in just 7 minutes. Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body.

Scientific research has shown that even 7 minutes of HIT exercise a day provides heart health benefits.

The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.

• Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.

• These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!

this app helps to guide you through the routine that involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:

✓- Jumping jacks

✓- Wall sit

✓- Push-up

✓- Abdominal crunch

✓- Step-up onto chair

✓- Squat

✓- Triceps dip on chair

✓- Plank

✓- High knees/running in place

✓- Lunge

✓- Push-up and rotation

✓- Side plank