7 Easy Office Workouts

稍事休息，做簡單的辦公室練習將幫助你保持健康。

According to the World Health Organization, an estimated 3.2 million deaths can be attributed to lack of physical activity. Our sedentary lifestyles are responsible for increasing our risk of diabetes and heart disease as well as a loss of muscle and bone strength. Perhaps even more alarming is that people who exercise regularly are probably still not getting enough movement in their lives to counteract the deleterious effects of sitting too much.

Features:

✓ Classic Full Body in 7 Minutes

✓ Free Leg in 5 Minutes

✓ Slender legs in 7 Minutes

✓ Sexy arms in 7 Minutes

✓ Tighten Leg in 7 Minutes

✓ Upper Body

✓ Lower Body

✓ Full Body

✓ Stress-Free

It Contains:-

✓ Rubber Neck

✓ Shrugs

✓ Chest Opener

✓ Knee Hugger

✓ Knee Press

✓ Lunch Break Exercise

✓ Office Yoga

✓ Chair Exercise

✓ Stress Reduction exercise

OFFICE WORKOUT DESIGNED FOR EVERYONE

This most effective office workout for men, also office workout for women, anybody can find their workout plan to build muscles or lose weight.

OFFICE WORKOUT NO EQUIPMENT

You can use this office workout app anywhere because all of this office workout no equipment needed.

FEATURES

✓ Free and Simple.

✓ daily exercises.

✓ Workout Log.

✓ Set Reminder.

✓ 3 Difficulty levels (Easy, Normal, Hard).

✓ We collected the best exercise for you.

✓ Animation showing how to do each exercise.

✓ This app helps you to train your neck , eyes and back.

✓ The app contains exercises everyone can do.

Neck Stretches

Side Bend

Eye Rolling

Raise Shoulders

Forward & Backward Bend

Desk Exercises

Fit Legs

Just follow the instruction in our application.Take a rest break and do the simple office stretching exercises will help you stay healthy.

WORKOUT AT OFFICE

Take a few minutes a day to keep fitness and shape your body with our workout at office. No equipment needed, just use your bodyweight to workout at office

Thank you for downloading this application.

DISCLAIMER:

Images used here are available in public domain and we don't want to infringe anyone's copyright. If you think there is a violation of anyone's copyrights then please email us with details. We will put down those images.