A free Mindfulness Meditation program for new and expecting parents.
Smiling Mind and beyondblue have teamed up to create a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent.
What is Mindfulness:
Mindfulness is paying attention to the present moment. Mindfulness gives you the choice to see more clearly and deal more skillfully with the pressures of being a new or expecting parent.
Who:
This program is for mothers, fathers, single parents and same sex couples.
The Science of Mindfulness:
Written by psychologists and psychiatrists, this program is based on extensive international literature surrounding the benefits of Mindfulness Meditation to reduce stress, manage change and build connection.
The Program:
Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth.
This app is brought to you by Smiling Mind and beyond blue