fitness and women

ผู้หญิงและการออกกำลังกายที่สมบูรณ์แบบเพื่อให้ได้พอดีโดยไม่ต้องใช้อุปกรณ์ใด ๆ

Women and fitness is perfect for people who wants to get fit without using any equipments. you can Follow simple instructions and guidelines and you can workout specific parts or muscles of your body in privacy in your home.

In this application you will find all gym workouts, exercises and powerlifting routines to get maximum muscles and will get the abs weight loss, amazing back, calves, dumbbell for biceps, workouts for chest, triceps exercises, and forearm exercise, exercises for thighs, awesome leg workout, shoulders workout, butt workouts, glutes workouts, inner thigh workouts and thigh gap exercises.