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Effective treatment for insomnia - for life
Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.
The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.
Sleepful is free to download and use.
What's New in the Latest Version 3.1.3
Last updated on Apr 7, 2025
- Fixing a crash when adding a repeating alarm
- Fixing a bug not allowing users to view a file when clicking a link in My Treatment
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Sleepful
3.1.3 by Cuttlefish Multimedia Ltd
Apr 7, 2025