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Online Coaching
Online coaching is like having a Personal Trainer in your pocket. You will be working directly with me and receive a more detailed, in depth plan that is specific to your goals. Online Coaching provides you with:
Tailored Training programme which is designed specifically for you, your goals and capabilities
Calorie & Macro target based on your goals, tailored nutritional advice with a meal guide based on your likes/dislikes.
Video demonstrations of exercises
Daily check in form to keep your accountable every day
Weekly check ins from me via zoom (weekly check in form to be filled out by you)
What's New in the Latest Version 2.8.0
Last updated on Sep 21, 2025
We gave check-in forms and chat a quick tune-up.
A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth.
Small fixes, big difference.
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The NSF Method
2.8.0 by Kahunasio
Sep 25, 2025