7 Minute Home Workout

7-minutowy trening w domu | Brak siłowni | Brak wyposażenia | Domowa siłownia | Ćwiczenia w domu

7 Minute Home Workout | No Gym | No Equipments | Home Gym | Home Exercise.

By using this app you can easily do home workout without any equipments and you don't need to go to gym anywhere.You can carry out all the workouts at home home and be fit.All the workouts are home workouts for 7 minutes.

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

Features

*Warm-up and stretching routines

*Records training progress automatically

*The chart tracks your weight trends

*Customize your workout reminders

*Detailed video and animation guides

*Lose weight with a personal trainer

*Share with your friends on social media

The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg:

* Arms workouts

* Chest workouts

* Abs workouts

* Legs workouts

* Shoulders & back workouts

Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:

* CRUNCHES

* JUMPING JACKS

* PUSH-UPS

* PLANK

* LUNGES

* SQUATS

* SIT-UPS

Features

*Circuit training for improving muscle strength

*Build muscles, lose weight and get toned

*Customize your workout reminders

*Customize your workout routines

*Records training progress automatically

*Tracks your weight trends with charts

*Animation and video guides, detailed instructions

Home Workouts for Men

Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts

The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach

All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Workout Apps

Looking for workout apps and home workout for men? No satisfied workout apps and home workout for men? Try the best body building app - home workout for men! With our body building app, you will get a better body shape fast. This body building app is definitely your best choice!

For home workouts app

- No monthly gym fees required.

- Saves time by eliminating traveling to and from the gym.

- Convenience — your training facility is always available whenever you feel like exercising.

- No queuing to use your favourite piece of gym equipment.

Other features

* Home workout

* workout

* no gym

* fitness

* fitnessmen

* fitgirl

* abs workout

* chest workout

* legs workout

* 7 minute workout