Pregnancy Exercise And Safe Wo

Beste oefeningen poses en training voor zwangere vrouwen die een normale bevalling willen

Pregnancy Exercises App is very useful for every pregnant woman who wants to work out at home during pregnancy for normal delivery. Here you get all the pregnancy exercise tips and tricks with high-quality images. This application provides safe pregnancy workouts poses.

In this app, you learn and warm-up best pregnancy exercise yoga with different exercises such as Marjariasana, Konasana-I, Konasana-II, Virabhadrasana, Trikonasana, Viparita Karani, Shavasana.

In this application, women get the necessary information that keeps women in good healthy shape during their pregnancy for the first trimester. Also, women track their pregnancy timeline and calculate. It is a safe pregnancy workout application.

Different types of pregnancy exercise for normal delivery which is valuable for pregnant women who want to stay fit before and during pregnancy!

𝗔𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲𝘀 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀

● 𝗠𝗮𝗿𝗷𝗮𝗿𝗶𝗮𝘀𝗮𝗻𝗮 (𝗖𝗮𝘁 𝗦𝘁𝗿𝗲𝘁𝗰𝗵):-

○ This exercise stretches the neck and shoulders so both will be stronger.

○ Keeps the spine flexible. This exercise is useful as the back weighs more as you progress in pregnancy.

○ Improves blood circulation and ensures that the reproductive organs are well-nourished.

● 𝗞𝗼𝗻𝗮𝘀𝗮𝗻𝗮-𝗜 (𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗦𝗶𝗱𝗲𝘄𝗮𝘆𝘀 𝗕𝗲𝗻𝗱𝗶𝗻𝗴 𝗢𝗻𝗲 𝗔𝗿𝗺):-

○ Keeps the spine flexible as well as helps develop and tone the side muscles.

○ Help reduce waist and aids blood circulation well

○ Exercises and stretching the sides of the body and improves digestion.

○ Stimulates the nervous system and relieves nervous depression.

● 𝗞𝗼𝗻𝗮𝘀𝗮𝗻𝗮-𝗜𝗜 (𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗦𝗶𝗱𝗲𝘄𝗮𝘆𝘀 𝗨𝘀𝗶𝗻𝗴 𝗕𝗼𝘁𝗵 𝗔𝗿𝗺𝘀):-

○ Stretches the sides of the body and the spine.

○ Tones the arms, legs, and abdominal organs.

● 𝗩𝗶𝗿𝗮𝗯𝗵𝗮𝗱𝗿𝗮𝘀𝗮𝗻𝗮 (𝗪𝗮𝗿𝗿𝗶𝗼𝗿 𝗣𝗼𝘀𝗲):-

○ Increases a person's stamina and improves balance in the body.

○ Tones and strengthens the arms, legs and back.

○ Working on this posture improves all standing poses and hip openers.

● 𝗧𝗿𝗶𝗸𝗼𝗻𝗮𝘀𝗮𝗻𝗮 (𝗧𝗿𝗶𝗮𝗻𝗴𝗹𝗲 𝗣𝗼𝘀𝗲):-

○ Maintains physical and mental balance.

○ Stretches the shoulders, chest and spine as well as strengthens the thighs, knees and ankles.

○ Stimulates the abdominal organs as well as helps to relieve stress.

○ Stretches and opens the hips which can be a big help during delivery.

● 𝗕𝗮𝗱𝗵𝗮𝗸𝗼𝗻𝗮𝘀𝗮𝗻𝗮 (𝗕𝘂𝘁𝘁𝗲𝗿𝗳𝗹𝘆 𝗣𝗼𝘀𝗲):-

○ The thighs and knees are stretched so the pain is relieved.

○ Helps in smooth delivery when practiced till the end of pregnancy.

○ Helps to soothe menstrual discomfort and digestive complaints.

○ Stimulates the abdominal organs, improves the potential condition of the ovaries, prostate gland, kidneys and bladder.

● 𝗩𝗶𝗽𝗮𝗿𝗶𝘁𝗮 𝗞𝗮𝗿𝗮𝗻𝗶 (𝗟𝗲𝗴𝘀 𝘂𝗽 𝘁𝗵𝗲 𝗪𝗮𝗹𝗹 𝗣𝗼𝘀𝗲):-

○ It helps improve digestion as well as reduce stress and discomfort.

○ It helps to increase blood circulation, relieve tension from the hips as well as stimulate the cervical canal.

○ This pose can be a great way to relieve swelling caused by standing or sitting for long periods during a trip in pregnancy.

After practicing this yoga and pranayama, some time meditation is required. It will help you relax.

Yoga Precautions for pregnancy exercise at home for pregnant women: -

● During the advanced stages of pregnancy, avoid pregnancy exercises that put pressure on the abdomen.

● For the first trimester of pregnancy, choose to do standing yoga that will help strengthen the legs and increase blood circulation as well as reduce leg cramps.

● During the second and third trimesters, reduce the time spent in asanas to prevent fatigue as well as choose simple exercise as the best option. Such as breathing breaths and meditation

● Avoid practicing yoga for 10 to 14 weeks of pregnancy as this is a crucial time.