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10 minute barre workout to tone entire lower body, but with a sexy tone to it.
Booty barre and ballet-barre exercises combine elements of ballet, yoga and Pilates to strengthen your muscles and get a leaner figure. They are designed to improve muscle stability, flexibility and balance. Barre routines are generally 45 minutes to 1 hour, and led by an instructor; however, you can get the same benefits by creating a workout space in your home and performing repetitions of these booty barre exercises.
At first glance, this workout doesn't look too intense. But don't be fooled, this barre-inspired seat routine will make your butt burn, especially if you keep the movements as small and controlled as possible.
Try this great workout anywhere - use a chair, counter top, railing! You’ll be amazed with the results.
Last updated on May 20, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Android vereist
Android 2.3.2+
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Melden
10 Min Barre Booty Workout
1.0 by Amacast
May 20, 2016