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Goal in Mind app guides you to practice mental imagery to achieve your goals and helps to track your progress. Mental imagery about why you want to achieve your goal and how you will do it can help you succeed.
Using imagery to achieve goals has been proven to be effective. It is used a lot in sport, but can be applied by anyone to any goal, such as
- exercising more
- eating healthier
- cutting back on alcohol or cigarettes.
The applications are endless!
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Last updated on May 31, 2018
First version
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Goal in Mind
1.0.0 by Queensland University of Technology
May 31, 2018