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あなたの心の力を使ってあなたの目標を達成!
Goal in Mind app guides you to practice mental imagery to achieve your goals and helps to track your progress. Mental imagery about why you want to achieve your goal and how you will do it can help you succeed.
Using imagery to achieve goals has been proven to be effective. It is used a lot in sport, but can be applied by anyone to any goal, such as
- exercising more
- eating healthier
- cutting back on alcohol or cigarettes.
The applications are endless!
Last updated on 2018年05月31日
First version
Goal in Mind
1.0.0 by Queensland University of Technology
2018年05月31日