Tabata HIIT Timer

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2.0 by xquadro
Oct 15, 2018 이전 버전

Tabata HIIT Timer 정보

이 응용 프로그램은 높은 강도 간격 훈련을 연습하는 데 도움이됩니다.

Established by Prof. Izumi Tabata, the Tabata training method improves body glucose metabolism, fat burning and cardiovascular functions, lowers the oxygen uptake during exercise and gains anaerobic capacity benefits. The routine is based on High-intensity interval training (HIIT) that includes several interchanging cycles of 20 seconds anaerobic exercises and short recovery brakes. Exercises ought to be loading large muscle groups with high intensity (speedy squats, sprint, etc.).

This application will help you practice the Tabata method easily by alternating the intervals of workouts and brakes and counting time for each period. It also allows you to change parameters for other HIIT.

The application works in foreground.

최신 버전 2.0의 새로운 기능

Last updated on Oct 16, 2018
Support for newer Android Versions

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최신 버전

2.0

업로드한 사람

Trần Mạnh Hùng

필요한 Android 버전

Android 4.0.3+

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Get Tabata HIIT Timer old version APK for Android

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Use APKPure App

Get Tabata HIIT Timer old version APK for Android

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Tabata HIIT Timer 대안

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