Tabata HIIT Timer

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2.0 von xquadro
Oct 15, 2018 Alte Versionen

Über Tabata HIIT Timer

Diese Anwendung wird Ihnen helfen, Hohe Intensität Intervall-Training üben.

Established by Prof. Izumi Tabata, the Tabata training method improves body glucose metabolism, fat burning and cardiovascular functions, lowers the oxygen uptake during exercise and gains anaerobic capacity benefits. The routine is based on High-intensity interval training (HIIT) that includes several interchanging cycles of 20 seconds anaerobic exercises and short recovery brakes. Exercises ought to be loading large muscle groups with high intensity (speedy squats, sprint, etc.).

This application will help you practice the Tabata method easily by alternating the intervals of workouts and brakes and counting time for each period. It also allows you to change parameters for other HIIT.

The application works in foreground.

Was ist neu in der neuesten Version 2.0

Last updated on Oct 16, 2018
Support for newer Android Versions

Zusätzliche APP Informationen

Aktuelle Version

2.0

Von hochgeladen

Trần Mạnh Hùng

Erforderliche Android-Version

Android 4.0.3+

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