Kegel exercises for men

3D exercises for potency and erection, pumping pelvic muscles and blood vessels

Kegel exercises for men in 3D, the most working way to pump the reproductive system, pelvic muscles and pubic-coccygeal muscle. This set of exercises helps to improve potency, strengthen erection, increase the duration of sexual intercourse and improve the longevity of the pelvic vessels. Kegel exercises also allow you to pump the innervation of the pelvic muscles, which directly increases the brightness of orgasm and the duration of sexual intercourse, which increases male strength and sexual energy, which leads to a rise in self-esteem and improves the feeling of life and is a good method of combating depression. Kegel exercises according to the Arnold Kegel method are also good fitness because they pump the little-developed muscles of the core, lower press, which is a good exercise, warm-up and is a new form of fitness for micro-muscles. This application presents a selection of the most effective exercises on the kegel system that are rendered in 3d, the application presents exercises in the aspect of working out the pubic-coccygeal muscle. The app is a guide to intimate fitness and pumping of the pelvis and intimate muscles. Which in turn increases testosterone, increases energy and productivity, which improves mood, complicates depression, increases the overall level of well-being, increases immunity, reduces the overall level of fatigue. Kegel exercises are recommended to be combined with general physical activity fitness, running, work with weights and crossfit classes. Combining this fitness complex with general physical activity, in a month you will bring your potency, erection, and ejaculation control to a new level. Which will lead to an improvement in the brightness of orgasm and the quality of sex. So the benefits of Kegel exercises have been repeatedly confirmed by the works of urologists and are achievements of urology as a non-interventional means of improving sexual strength, and some urologists even call kegel exercises investments in blood vessels and their longevity. Thus, based on the above, it can be concluded that this application is a revolution in the world of fitness as it has collected the best practices of kegel exercises and is a new intimate fitness for improving erection, raising potency and means for controlling sexual intercourse and the duration of sexual intercourse. Which will take you to a new level of sex and self-perception. This intimate fitness is the best prevention against prostatitis as it improves the blood flow of the pelvic muscles and eliminates inflammatory stagnation in the pelvis, which emphasizes maximum effectiveness in the fight against prostatitis. Just as kegel exercises develop the posterior pelvic muscles and provide a large blood flow to all areas of the pelvic muscles, kegel exercises are a recognized method in the prevention of hemorrhoids. Try, download, pump your micro muscles and pelvic muscles and pubic-coccygeal muscle.