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私たちの自己規律を改善するための有用な理論と実践的な戦略。
This is a great little book about willpower, how it works and how to develop it. There’s tons of practical advice, as well as ingenious explanations of biological and psychological mechanisms involved.
Another important part of the book is exercises, mostly for developing self-awareness — a crucial tool for someone willing to work on one’s willpower and motivation.
最新バージョン 0.0.1 の更新情報
Last updated on 2019年05月30日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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The Willpower Instinct By Kelly McGonigal
0.0.1 by Sidney Awazi
2019年05月30日