30 Day Office Challenge

この単純な課題は、従業員が集中力を維持するのに役立ちます

► The 30 Day Office Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

• Exercises with guides text & video

• You can export and import the current progress easily!

• The best Recipes for Fitness

• Markup the rest days

• Allow to schedule user's workouts

• Enable push notification

• Reset the days and the exercises

• Timer to plank exercise

• Allow user to track weight using weight charts

• Calculate the BMI index

We’re wishing you good health and happiness!

► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected]. Thank you!

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Vacify

Email: [email protected]

Website: http://www.vacify.com/

Facebook: http://www.facebook.com/www.vac.net.vn/