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दिन में 3 बार सिर्फ 5-5 मिनट की कसरत।
This program is developed by a master of martial arts, Tiko Mkhoyama special for those who work in passive, sedentary settings and have a high level of busyness. This program is convenient in any place, does not require high loads, increases tonus, muscle mobility and is available for everyone. Just 3–5 minutes of workout 3 times a day and your sedentary lifestyle will not reflect on your health. Exercises are simple and you can easily learn to do them by yourself after a week. The complex of exercises will easily become a part of your daily routine. You will not sweat, will not feel tired and you will not require any additional sports accessories.नवीनतम संस्करण 1.1 में नया क्या है
Last updated on Oct 18, 2019
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Daily Workout (365 Day Fitness)
1.1 by Health X
Oct 18, 2019