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Just 3–5 minutes of workout 3 times a day.
This program is developed by a master of martial arts, Tiko Mkhoyama special for those who work in passive, sedentary settings and have a high level of busyness. This program is convenient in any place, does not require high loads, increases tonus, muscle mobility and is available for everyone. Just 3–5 minutes of workout 3 times a day and your sedentary lifestyle will not reflect on your health. Exercises are simple and you can easily learn to do them by yourself after a week. The complex of exercises will easily become a part of your daily routine. You will not sweat, will not feel tired and you will not require any additional sports accessories.সর্বশেষ সংস্করণ 1.1 এ নতুন কী
Last updated on Oct 18, 2019
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Daily Workout (365 Day Fitness)
1.1 by Health X
Oct 18, 2019