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अनुमान लगाने के लिए 1 आरपी अधिकतम बेंच प्रेस
Bench press calculator is a weight lifting tool to find the strength of the weightlifter or bodybuilder.
One rep max is the maximum amount of weight one can lift in a single repetition for a given exercise.
One repetitive maximum is important for a bodybuilder if he is on right track.
Using the 1 RM calculator, bodybuilder could find the answer for "What's your max?"
नवीनतम संस्करण 2.1 में नया क्या है
Last updated on May 22, 2017
Updated Version
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Bench Press Calculator
2.1 by HIOX Softwares Pvt Ltd
May 22, 2017