Cross Training Workout

Aerobic and strength bodyweight exercises in an easy to follow sequence.

Cross Training Workout

Looking to lose weight, build muscle, increase agility, and gain energy? Cross training workout

is the perfect fitness program for you!

Cross training workout is a fast-paced, no-equipment aerobic and strength exercises in an easy to follow sequence. This bodyweight only workout routine combines cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, legs and butt, and melt away excess fat. With no need for gyms or fancy equipment, every exercise can be done in the smallest of spaces and in practically any location.

Cross training workout contains bodyweight exercises including pushups, squats, sit-ups, crunches, and burpees to maximize cardio, strength, and agility in a real life video demonstration and description of each exercise.

This is the perfect workout routine for people who seriously want to get in shape, lose weight, gain strength, increase agility, and build muscle and its totally free. All you'll need is a pair of 3-8 lbs weights & a mat.