Meditation & Breathing inspired by Oak

Meditaciones guiadas simples centradas en la atención plena, la respiración y los sonidos de la naturaleza.

Meditation & Breathing inspired by Oak is a very simple to use guided meditation app containing different type of meditations performed by professional instructors.

Choose your meditation type, select instructor, background music and learn how to meditate.

The app is a great tool for learn meditation, as well for experienced users.

Learn mindfulness meditation, breathing exercises that can help you find inner piece, keep you calm and help you improve sleep.

Earn badges by acquiring meditation experience.

Use our free meditations to improve your well being.

Live meditations available - receive a new meditation freshly recorded each sunday.

We collected more than 20 professionally recorded nature sounds.

Listen to the calming sounds of nature to deep into sleep or just relax from a stressful day.

Meditations :

✔ Mindful meditation - Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment.

✔ Loving Kindness - Meditation of loving kindness will help you develop a deeper appreciation of yourself and others. This old technique dates back to BCE 400.

✔ Deep Calm - Dr. Andrew Weil named this exercise 'a natural nervous system tranquilizer', which eases the body into a state of calm and relaxation.

✔ Box breathing - Box breathing (also known as four-square breathing) is a technique designed to increase performance and concentration while reliving powerful pressure. Athletes, Navy SEALs, and even yoga practitioners use it regurarly.

✔ Awake - The perfect coffee substitute. Use this strategy for a fast burst of energy and alertness in the morning during an afternoon power slump.

✔ Guided breath - practices focus on steady even breath to cultivate mindfulness and presentness. This practice will train the mind and body to work together in growing awareness by creating subtle shifts. Designed with beginners in mind, this practice is open to all level meditators.

✔ Doing right by you - When we tune into the inner voice of wisdom during meditation we tune into what is right for us.

✔ Hardwiring happiness - This is a practice of expanding into gratitude and allowing all the cells of the body to bathe in this healthy and healing state.

✔ Secure beyond my wildest dreams - This is a meditation to enhance one's sense of inner well-being and abundance. Living from a base of security will allow for fruitful launching into life's big adventures.

✔ Being open - So when faced with consideration of ideas or suggestions or sharing openly of oneself, it's important to know you are giving out and receiving from a place of safety, filtering and centeredness.

Nature sound list:

✔ Campfire at night

✔ Water fall - Niagara falls

✔ Deep artic wind

✔ Deep rolling thunder

✔ Deep sleep beach

✔ Summer day

✔ Humpback wales

✔ Ocean rain

✔ Ocean waves

✔ Ocean waves Devon beach

✔ Ocean waves - night

✔ Rain falling on the window

✔ Relaxing wind trought trees

✔ Tropical rain forest

✔ Thunder and rain

✔ Tibetan Om

Meditation is great for:

✔ Reduce stress

✔ Control anxiety

✔ Promote emotional health

✔ Length attention span

✔ May reduce age-related memory loss

✔ Can Generate Kindness

✔ Improves Sleep

Registration and subscription are not required. The app is free. If you wish to unlock content, there is a small fee.