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Your abdominal muscles are like any other muscle in your body — you need to work them correctly when you work out, and you need to fuel them well.
Core exercises should be performed about three times a week. You can overdo your core muscles just like any other muscle group, so there’s no need to do them everyday.
When it comes to defining your abs, situps and crunches aren’t the only forms of exercise to really make them pop. Below are five exercises that will really put a spin on your next ab workout.
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Last updated on Sep 25, 2018
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Best Ab Exercises for Men
1.0 by NonitaDev
Sep 25, 2018