Workout & Rest Interval Timer

Visual interval timer for HIIT workouts with custom work and rest cycles

HIIT Session Timer with Rest is a powerful and easy-to-use interval timer designed for high-intensity workouts, home fitness sessions, and structured training routines.

Whether you’re doing Tabata, bodyweight circuits, or custom HIIT workouts, this timer helps you stay focused with precise visual and audible feedback — no more guessing when to start or stop.

🏋️ Workout Interval Timer

• Set custom work and rest durations

• Repeat up to 100 cycles

• Use 0-second rest for continuous training

• Perfect for Tabata, EMOM, AMRAP, and more

⏱ Real-Time Progress Tracking

• Large visual progress bar with time countdown

• See current elapsed time and real clock time

• Know exactly when your session will end

🔊 Smart Audio Feedback

• Get beep alerts at the end of each phase

• Choose from multiple sound options

• Repeated audio to avoid missing the switch

🎯 Use It for More Than Just Fitness

• Great for Pomodoro-style productivity

• Helpful for rehab routines and therapy intervals

• Useful for yoga, stretching, and focus training

⚙️ Simple, Intuitive Controls

• Easy input with number pickers for time and count

• Auto-counts through all work/rest rounds

• Clean layout with large readable text

🔋 Offline & Minimalist

• Works fully offline – no ads during sessions

• No login, no distractions, no tracking

Whether you’re training at the gym, at home, or outside — HIIT Session Timer with Rest keeps your sessions structured and efficient.

Start your next workout with confidence and rhythm.