Tabata HIIT. Interval Training

提高你的新陈代谢，燃烧脂肪！只需要4分钟。

Raise your metabolism and burn fat!

It only takes 4 minutes.

Tabata is a form of high-intensity interval training (HIIT):

• Workout hard for 20 seconds

• Rest for 10 seconds

• Complete 8 rounds

Training plans:

• Abs Workout

• Butt and Thigh

• Lower Body

• Upper Body

• Fat Burning

• Ideal Body

+ You can create your own tabata workout!

Features:

• Adjustable gym timer

• Interval timer with music

• Flexible workout schedule

• Reminders won't allow you miss the workout

• Calories counter

• Detailed statistics

• Interface is simple and easy-to-understand

• Sync with Google Fit

• Backup your data to Google Drive

• Choose your color theme

It's time to train!

Follow us on Facebook:

→ https://www.facebook.com/sportsmanpro

Thanks to pixabay.com for free images.