Power Poses

用这些简单的动力姿势瞬间提升你的心情！

Boost Your Mood Instantly with These Simple Power Poses!

The way you carry yourself and your posture says a lot about your personality and your current mindset.

When you are in a bad mood or feeling insecure, it is common to hunch over and look down or at your feet. When you are in a bright and confident mood however, your shoulders are often pulled back and you can hold your head up high.

Your posture not only reflects how you are feeling but it can also influence how you are feeling. When you become aware of how you are holding your body in space, you can make a few tweaks and experience the boost of emotions that follows.

One of the most famous poses for boosting your mood is the power pose. By standing with your chest puffed out, your head held high and your hands on your hips- like superman, you can send a wave of feel good hormones all through your body.

In fact, your posture can actually effect cortisol levels in the brain, which can influence your stress levels and change the way that you feel about yourself.

When you stand in the power pose, for just a few minutes a day, it can help to activate your power center and to make you feel more confident.

On a spiritual level, standing up tall can actually help the flow of energy to move through you without any blockages or awkward curves to navigate through.

Power posing is a great technique that you can use before walking into a business meeting, audition or job interview. It is also a great technique you can do at anytime to gain more confidence and inner strength.

Inside this guide you’ll learn how to Boost Your Mood Instantly with These Simple Power Poses!

Bonus: Video “Binaural Beats For Boosting Your Mood.”

Free guide “How to Attract Success, Wealth and love.”