Intermittent fasting tracker

间歇性禁食可快速减肥，快速新陈代谢和更好的健康。

Fasting Tracker will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

IS IT EFFECTIVE?

It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.

IS IT SAFE?

Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.

Intermittent fasting tracker is fasting hours tracker app which work also work as fast timer.

Intermittent fasting tracker App Features :

- Visual representation of fasts, Track you weight loss progress

- View your weight loss as a graph anytime, fasting

- Add notes to every step of your fast journey

- Easy to Track your Intermittent Fasting Tracker

- Save your fasting history

- Share your fasts and give and receive encouragement.

- Choose any fast category or create your own Fasting

- Dashboard for Fasting Hours and Weight History

- Fasting Hours History & Weight History

- Track your Body Mass Index (BMI Calculator)

- Fasting Time, Fasting Timer, Fasting Hours, Intermittent Fasting Tracker

- Fasting Tracker, Fasting Tracker for weight loss, Intermittent Fasting Tracker, Fasting Hours Tracker

SCIENTIFICALLY PROVEN INTERMITTENT FASTING

Effectively Lose Weight

Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.

Natural and Healthy

When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.

Detox

Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.

Prevent Diseases

Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.

Cell Repair and Regenerate

Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.

Against Aging

Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.

Control Blood Sugar

Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.

Increase Metabolism

During fasting, your growth hormone goes up, and your metabolism will be increased.