Bodybuilding Workout Program

健美锻炼对男性和女性有很大的每日例行锻炼

Your own personal body building trainer wherever you are!

Body Building Workout is a great daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home or at the gym.

These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.

Body Building Workout Features:

* Useful for all blocks of muscles: - Biceps, Triceps, Forearms, Abs (Abdominals), Back, Chest, Shoulders, Legs (Calves - Thighs)

* 370+ proven exercises with detailed images

* Great for both men and women

* Very easy user interface

* No internet required to do the workouts