7 Day butt Workouts Challege

7天但训练包含7的一天，但动画和视频挑战

7 Day But workouts contain 7 day but challenge with animation and videos.

Do you want to have the sexy buttocks and legs? Just install this app and follow instructions.

After this trainings you will look good like never before;)

★ These exercises help to burn fat and create firm legs and buttocks. ★

You should do these butt lifting exercises three to four times per week, giving your lower body a day of rest in between workouts (this “off” day for your legs can be a great time to turn the focus on toning the upper body).

A side from being able to make a serious impact on your body’s shape and curves, this workout also burns a high number of calories because of all of the large muscle groups that it engages.