下载 APKPure App
可在安卓获取20 Min Chest & Arms Workout的历史版本
旨在建立快速的胸部锻炼，手臂和上身的力量。
You’ll build lean, strong, and natural upper body strength with these routines. Workouts are available for beginners to advanced exercisers.
In this free version you can try one workout routine of each level. Challenge yourself by seeing which workout level you can finish.
The workout format follows and HIIT method: you'll watch the exercise to be done for about 12 seconds, then you'll do the exercise for 60 - 90 seconds. Just follow the guide; there's no thinking involved.
最新版本1.5更新日志
Last updated on 2018年09月27日
Minor bug fixes
翻译中...
20 Min Chest & Arms Workout
1.5 by Power 20
2018年09月27日