Calm Urge

Master Your Emotions and Overcome Addictions

Introducing Calm Urge: Self Harm Tracker - your reliable partner in mastering emotions and achieving freedom from self-harm and addictions.

🌟 Self Harm Tracker - Your Personal Lifeline 🌟

Track and analyze your self-harm tendencies with a dedicated Self Harm Tracker

Record your daily emotions, worries, and triggers, and uncover patterns that can lead to self-harm

Celebrate milestones of self-harm-free days with our counter, celebrating your journey to emotional wellness

🌈 Mindfulness Activities to Ease Your Mind 🌈

Center yourself with guided breathing exercises

Find serenity with the soothing sound of Tibetan bowls

Explore creative outlets with drawing and musical instrument options

🛑 Holistic Addiction Recovery Support 🛑

Stay on course with our Sober Counter, whether for alcohol, vaping, smoking, or other addictions

Utilize Quit Vaping and Quit Smoking trackers to conquer cravings

Monitor your recovery journey with an Addiction Tracker and Sobriety Counter

🔒 Your Privacy is Our Priority 🔒

Set your password to ensure that your data remains confidential

Calm Urge: Self Harm Tracker is more than just an app; it's your go-to resource for managing self-harm, monitoring your mood, and achieving sobriety from various addictions, including vaping, alcohol, and more. Start your transformative journey towards emotional well-being and freedom from self-harm and addiction today!