Breathing exercises

Behavioral technique which helps lowering somatic symptoms of anxiety and panic

Breathing exercise – this application has the goal of helping a user acquire two key breathing exercises which directly influence lowering hyperventilation, heart beating, shiver, anxiety, tension and panic attack. The slow breathing exercise is used in the very situation of anxiety, discomfort and panic, while the deep breathing exercise is done in the particular times in order to help the user acquire the technique of correct, deep, abdominal breathing. It is recommended for everyone since the exercises can help in situations of stress and nervousness.