Taoist Meditations

Um recurso para tutoriais iluminadores e ferramentas úteis para meditação

In its most simple form meditation only requires one thing, you. Taoist Meditations keeps this spirit of pure practice: simple, uncomplicated and effortless. Meditation will engage and relax you, these tools will seamlessly integrate mindfulness practice into your everyday life.

Here are a list of tools provided for your meditation practice:

Timer: Release your mind from the time constraints of your day to cultivate well-being and immersion in your practice. Allow the singing bowls to gently begin and end your meditation sessions.

Journal: Record and reflect on insights gained during meditation.

Tutorials: Learn about meditation through regularly updated articles and practice activities.

Quotes: Browse the ideas of minds throughout history and add some observations of your own.

Tao Te Ching: Browse this historic Taoist text for insight.

Reminders: Ensure regular practice by scheduling sessions into your busy calendar.

Web Links: Curate references to useful meditation tutorials and insights from around the internet.

App Widget: View a mantra or quote every time your open your home screen.