The Complete Post Natal de Fitness e Bem-Estar App para mães
The Complete Post Natal Fitness and Wellbeing App for Mums. Post Natal Workout Videos that you can do anywhere in just 15 minutes!
Create a strong and healthy postnatal body with over 35 fitness, strength and barre workout videos. Workout at home with little or no equipment! Feel calm and vibrant with beginner yoga classes and meditations designed specifically for busy Mums.
*Over 35 short + effective postnatal workout videos streamed straight to your device.
Workout at home with little or no equipment required.
*Repair your core and strengthen your pelvic floor with Early Post Natal Workouts.
*Build a strong + lean body with the Fit Mummy Strong, Fit and Barre workouts.
*Create a calm and happy lifestyle with Yoga and Meditations just for busy Mums.
*Physio and obstetrician approved workouts.
*Stay motivated and inspired with a huge variety of workout styles and formats.
*Support and guidance from post natal fitness specialist Kimmy Smith.