7 Minutes

Workout 7 minutos por dia para entrar em forma, transformar seu corpo em apenas 4 semanas!

This 7 minutes workout app is the #1 fast, simple and science-based way to lose weight in just 4 weeks. Work out anywhere, anytime and no equipment required.

This workout app is based on HIIT (high intensity interval training) and only takes 7 minutes a day. It’s not just an exercise program to get fit, it’s a lifestyle change!

For the next 28 days, this workout app will be your own personal trainer and partner. With just a chair and a wall, this workout app combines a long run and a visit to the weight room into about seven minutes of steady exercises. Buckle up, it’s not going to be easy, but it will be worth it. In just one month, you’ll be ready to showcase your toned summer body and watch your confidence skyrocket!

Key Features:

- Various workout plans to challenge you and make you progress

- Time-efficient HIIT workouts including abs, butt, leg & full body workout

- Go at your own pace and gradually increase exercise intensity

- Improve your fitness anytime and anywhere, at home, at office & etc.

- Track burned calories and weight loss progress

- Step-by-step guide with animated illustrations